Date: Oct 6, 2019
Dear Mr. and Mrs. Liu,
I am very happy to be able to talk to both of you this morning. My intention for this morning was to discuss the following items with both of you:
The QHHT script
I wanted to check with Linda to see how she is progressing with the QHHT script. As per today’s conversation, it seems Linda is pretty much ready. I would like Linda to make a voice recording of the QHHT script (Chinese version) and (get help from your daughter to) send me the voice recording. Thank you.
The Letter to your mom
As per today’s conversation, please continue to work on the letter. It is best if you can write it on pen and paper. Don’t worry about writing it in perfect grammar. This is a letter between you and your mom. Just write as if you are talking to her. You need to get all the negative thoughts out of your mind by transferring them to a physical object like a physical handwritten letter. It is important to have room in our mind for positive thoughts. By transferring the negative thoughts out of your mind, it will make room for positive thoughts.
Our minds are very powerful. The more positive thoughts we have, the more positive experience we will have in our lives. Similarly, negative thoughts in our mind can create a lot of troubles for us. Therefore, we need to be vigilant for what thoughts we put in our mind, just like how we pay attention to who enters our home. We don’t let robbers come into our homes because they take cherished items from us. So why would we let negative thoughts in our mind when they just replay in our mind 24 hours a day, making us feel worse and worse, stealing away our precious time that we could have spent with our family?
You need to let go of the past. Whatever that has happened in the past is in the past. Nobody cannot change that. We only have the present time. It is pointless going back to the past all the time and re-experience the negative things in the past 24 hours a day, 7 days a week. So stay present and enjoy the present moment, and forgive everyone who have wronged you in the past.
Positive thoughts attract positive experiences. Negative thoughts (like angriness) will attract negative experience. Negative thoughts makes people sick. Most health issues are caused by negative thoughts.
Also please remember, you ALWAYS have the power to choose how you feel internally in any situation, no matter how negative the situation may seem to be. Being angry is not the only solution. You ALWAYS have choices, and you need to be responsible for your own well being and make the right choice. In the same way that you would not tell you child to choose using illegal drugs, you also need to tell yourself not to poison your mind by feeling negatively and choose to feel positive emotions.
Please read and meditate on the following wisdom from Mother Teresa:
People are often unreasonable, irrational, and self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
If you find serenity and happiness, some may be jealous. Be happy anyway.
The good you do today, will often be forgotten. Do good anyway.
Give the best you have, and it will never be enough. Give your best anyway.
In the final analysis, it is between you and God. It was never between you and them anyway.
– this version is credited to Mother Teresa
Please continue with the ground work, and go to ground yourself by touching the ground when it’s not too cold. It is important to let your negative energy to be grounded.
EPSOM Salt Bath
Bathing yourself in sea salt will help remove negative energy stuck in your body. EPSOM Salt is commonly available in drug stores. For example in CVS, Rite Aid or Walgreens:
Next Follow Up
I will follow up with you again next week by phone and we can discuss about any questions you may have for the above and any other things you’d like to discuss.
Thanks and take care,